Group Pilates Class Benefits:

Social Interaction - Group classes offer a chance to engage with others who have similar fitness aspirations, creating a community atmosphere.

Motivation - Working out in a group can enhance your motivation and adherence to a consistent exercise routine, as attending scheduled classes and having the support of peers can encourage you.

Cost-Effectiveness - Group classes are often more affordable than individual sessions, making Pilates accessible to more individuals.

Accountability - The expectation of fellow class members can increase your commitment to your fitness objectives.

If group classes aren't your preference, book now for a private, one-on-one personalized Pilates class.  Benefits Include:

Supervision - Form is essential in Pilates.   Having a private instructor ensures that your form and posture are correct throughout each movement.  Proper form not only leads to better results but also minimizes the risk of injury.

Comfort - Private Pilates sessions offer a solution for those who feel overwhelmed by group classes. They provide personalized attention in a setting that allows you to relax and focus.

Injury Recovery - Tailored to aid in the recovery process, private sessions help safely rebuild strength post-injury.

Suitable for All Levels - Private Pilates sessions cater to everyone, from beginners to the experienced.  I will be able to assess your fitness level and design a program just for you.

Individualized Approach - Your private sessions are customized to meet your unique needs, taking into account your objectives, any injuries, and your fitness background.